l was looking at the following forks
2006 marzocchi z-1 sl
2008 or 09 marzocchi 55

shocks
Fox dhx5.0 coil
Marzocchi roco world cup
or possibly a manitou but idk

im looking to upgrade im currently riding a marzocchi drop off 3 wich is decent and a manitou metel wich l like b/c it doesnt compress untill like 70% of my weight is on it or something like that, l like to go fast so l want some good pedaling efficiency, l like to freeride and downhill and l hit some 10-15 foot drops and 20-25 foot jumps so l want something that wont eat up my speed and air but is plush and a good freeride fork that can take a hit and has a good amount of adjustability, wich should l get, or suggestions

I'd go with the 55 over the z-1 without a doubt. A 55ATA would do u right. Honestly though, if you're going that big u should just look at the 66 ATA. I've got one on my bullit & its sick.

For the shock, I'd go with ROCO WC too. I've ridden both the DHX 5.0 & the ROCO WC & they're really about the same. l have a ROCO on my DH bike but a 5.0 on the bullit & they're both sick. I'd say it all really depends on whether or not u want the ''propedal'' switch. if so, go with the Fox. l didnt care for it & had it removed when l got mine push'd but some people love 'em.

Get a ROCKSHOX REVELATION bro. You can get it at a low price at cambriabike.com.